Having back problems isn’t only painful but it also causes problems in your daily life. Whether it is due to a tissue injury or a damaged muscle or ligament, it can cause you a lot of pain. And at times sitting in the same position for long periods can also cause this pain. But whatever the cause is, the pain can become a hindrance in your life. Even the smallest walks or lying on a bed can become challenging because of the back pain. And sure, you can find many medications to ease your back pain. But you cannot find anything to get rid of it completely. For some people, the pain often gets so bad that they prefer taking high doses of painkillers. However, these painkillers can cause a lot of other problems as well. They affect your kidneys and other organs. So, what can you do to get rid of this pain? What you need is a complete program like Erase My Back Pain. It is your complete guide for getting rid of your back pain.
About Erase My Back Pain
Erase My Back Pain is not a pill, gel or a supplement. It a comprehensive program designed by a gym and yoga instructor Emily Lark. And Emily came up with this program after struggling with back pain as well. It is designed especially for your back problems and helps in getting rid of chronic back pain. It also reduces pain caused by posture alignment or cross syndrome.
In addition to that, It is a simple set of movements and stretches. And it will provide you quick relief from your back pain. Erase My Back Pain program is designed to target the root cause of your pain. It works for all sorts of back pain. So, even if your pain is different than others you can still witness improvements.
About Emily Lark
Emily is a yoga and fitness instructor. And she has been using yoga and fitness exercises to help people. She has been a fitness coach since 2004. She has dedicated her life to make health and fitness opportunities accessible to everyone. And to achieve this goal Emily came up with the Erase My Back Pain program.
Emily herself suffered from crippling back pain after she met with an accident. But instead of opting for surgeries and medications, she decided to follow an exercise routine. And it wasn’t long before she witnessed a relief in her pain. After following the routine daily Emily was finally pain-free and lives like that to this day.
How Does Erase My Back Pain Work?
Erase My Back Pain comprises of a routine that you can easily follow for as long as you need to. The instructor, Emily, guides you step by step. And she also explains the details and importance of each movement and posture. You can learn how you can correct posture imbalances. And you can also strengthen your core by following the same routine.
The program comes with different resources. You can find three levels of “back to life” videos, a manual booklet, and a healthy back checklist. The videos demonstrate the routine and exercise. And the booklet provides additional details and explains everything in detail. But the program is not only about routine only. It also explains what else you can do to get rid of the pain and to keep your back healthy.
Why Should You Choose Erase My Back Pain Program?
You can be in the best shape or can get rid of your pain through medicines and surgeries. And you would think there’s nothing that can bring back or cause your pain. However, the chances of back pain hitting you again are still very high. It is called repetitive trauma and it is a very common condition. It doesn’t necessarily occur due to an accident. Rather it can also be caused by simply driving your car or just sitting in front of your computer for long periods.
Erase My Back Pain not only promises to reduce your pain. But it also promises to restrict conditions like repetitive trauma. About 80% of adults experience back pain at some points in their lives. And you could be one of them as well. But how you deal with this pain is totally up to you. You can try medicated supplements, painkillers or surgeries or you can simply go for Emily’s program. But the only difference is that the former has side effects while the latter doesn’t.
Features of Erase My Back Pain
Erase My Back Pain is an easy and simple routine. And you won’t have to waste hours while trying like other fitness routines. The videos in this program are short and to the point. But they cover everything that you need to know to ease your back pain. Some of the features of the program are:
- Properly strengthening the core
- A stretch that will help you in releasing your back
- Diverting your attention and focus from your pain
- Wringing out your spine through a torso twist
- Lengthening the sides and fronts of hips
- Strengthening your glutes
- Stretches to release pressure in neck and shoulder
- Easing sciatica through glute stretch
- Correcting your posture through neck stretches
- Aligning your posture
- Minimizing tension and pain
- Different ways and positions to sleep when you have back pain
- Necessary nutrients to stay pain-free
Benefits of Erase My Back Pain
Erase My Back Pain program contains numerous benefits like:
- People from all ages and gender can follow this routine
- The instructions and all the other information are easy to understand
- Unlike other programs, the videos are not very long
- You don’t need to go to a specific place like a gym to follow the routine
- It doesn’t require any extra or expensive equipment
- You can do your routine or exercise anywhere you want to
- Contains exercises to help you enhance your whole body and physical health
- Promises you a pain-free life
- Restricts the back pain from coming back again
- It doesn’t cause you any side effects like medicines and surgeries
How Much Does It Cost?
The usual cost of Erase My Back Pain is $99.95. But if you order now you can get it for $37 only. It is a limited time offer so you better hurry up. It comes in two packages but both of them cost the same and have the same features. The only difference is that you can get physical products as well along with the digital download in the premium package. And it also comes with a 60-day money-back guarantee. So, this way you don’t have anything to lose either.
Erase My Back Pain is a comprehensive guide to ease and get rid of your back pain. And it targets the root cause of the pain whether it is due to sciatica, and injury, cross syndrome, or simply your daily routine. It isn’t a medicated supplement or a gel. It is a fitness cum yoga routine designed specifically to ease your back pain. You can see the visible changes and improvements within a few weeks only. Plus, you only have to invest in it once and then you can benefit from it for as long as you want to.